breathe
in and out
take a deep breath...
open the door
take a step
step outside the door
walk
run
feel the breeze on your face
you are alive.
slow down
stop
take off your sandals
feel the grass under your feet
lie down
look up
the sky is beautiful blue
search for shapes in clouds
listen to the birds
singing their song
feel the warmth of the sun on your face.
the world is beautiful.
close your eyes
and visualize this
every time you think
you cannot breathe
every time the walls close in on you
every time everything seems meaningless
every time your perception of the world shifts to negative
remember
you are alive!
the world is Beautiful!
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